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Team Light Coral
Jacklyn Giron
Soon to be a regular route when running before work. Definitely on the quiet side. Most sidewalks are empty before 7am. Pretty dark too. Something to get used to.
Notable (as of the date of this run)
- was before sunrise
- was fastest 6k in 6 months
- was fastest 4mi in 3 months
- was lowest average heart rate in a month
- was fastest start in a month
- was coldest run in a month
Fastest 4 mile runs
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jan 2
Jan 2
30 °F
82% rh
19 °F
Jan 2
Thursday
Total distance
4.00miles
Elapsed time
38:18
6:39AM - 7:17AM
Average pace
9:34minutes per mile
Trailing 90 day SPI comparison
Performance index
449
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.27mph
Calories
589
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
152bpm
91 - 176bpm
Average cadence
179spm
130 - 190spm