FriendsClose
Team Light Coral
Jacklyn Giron
Felt pretty good considering I miscalculated my distance by almost 2 mi! Not too shabby. A 9:15min/mi (excl. stops) without any real training is something to be feel good about :)
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was most elevation gained in a month
- was best performance in a month
- was most elevation lost in a month
- was highest max cadence in a month
- was warmest run in a month
Fastest 12 mile runs
- 8:33/mi167bpm3/07/19
- 8:40/mi173bpm8/19/18
- 8:42/mi171bpm4/25/19
- 8:54/mi163bpm10/05/19
- 9:21/mi171bpm6/22/18
- 9:21/mi164bpm1/11/20
- 9:22/mi154bpm5/27/18
- 9:33/mi160bpm1/14/18
- 9:52/mi170bpm6/04/17
- 9:54/mi162bpm11/16/14
- 10:51/mi3/12/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jan 11
Jan 11
57 °F
77% rh
Jan 11
Saturday
Total distance
12.85miles
Elapsed time
2:00:13
Average pace
9:21minutes per mile
Trailing 90 day SPI comparison
Performance index
526
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.41mph
Calories
1897
Food equivalent
Giant steak dinner
Average heart rate
164bpm
140 - 180bpm
Average cadence
181spm
94 - 232spm