FriendsClose
Team Light Coral
Jacklyn Giron
11mi with 2x2mi short tempos at Prospect Park. Lacked mojo for the first half (3-5 @ 8:37min/mi) but made up for it in the second half (6-8 @ 8:08min/mi). The longest warm up and cool down evvveer. Temp was ok and only went up 2°C by the time I finished.
Notable (as of the date of this run)
- was most negative mile splits in 3 months
- was fastest 11mi in a month
- was fastest mile split in a month
- was fastest km split in a month
- was most elevation gained in a month
- was best performance in a month
- was most elevation lost in a month
Fastest 11 mile runs
- 8:38/mi168bpm5/04/19
- 8:48/mi164bpm3/26/19
- 8:51/mi158bpm3/05/19
- 8:56/mi170bpm5/09/19
- 9:06/mi162bpm2/26/19
- 9:10/mi156bpm8/01/19
- 9:22/mi179bpm9/24/16
- 9:24/mi158bpm4/28/19
- 9:24/mi158bpm7/23/19
- 9:57/mi9/17/11
- 10:14/mi172bpm8/13/16
- 10:37/mi8/22/11
- 10:45/mi3/19/16
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Aug 1
Aug 1
75 °F
74% rh
Aug 1
Thursday
Total distance
11.00miles
Elapsed time
1:40:50
Average pace
9:10minutes per mile
Trailing 90 day SPI comparison
Performance index
532
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.55mph
Calories
980
Food equivalent
A half gallon of Orange Juice
Average heart rate
156bpm
72 - 182bpm
Average cadence
181spm
104 - 198spm