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Team Light Coral
Jacklyn Giron
12 x 400m < 7:40min/mi, 400m rec. + warm up and cool down. Prospect Park Loop. NOT in shape to float between reps. Funny enough, I ran more in the last 2 days than I did all of last week! haha
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 11 mile runs
- 8:38/mi168bpm5/04/19
- 8:48/mi164bpm3/26/19
- 8:51/mi158bpm3/05/19
- 8:56/mi170bpm5/09/19
- 9:06/mi162bpm2/26/19
- 9:10/mi156bpm8/01/19
- 9:22/mi179bpm9/24/16
- 9:24/mi158bpm4/28/19
- 9:24/mi158bpm7/23/19
- 9:57/mi9/17/11
- 10:14/mi172bpm8/13/16
- 10:37/mi8/22/11
- 10:45/mi3/19/16
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jul 23
Jul 23
70 °F
79% rh
Jul 23
Tuesday
Total distance
11.25miles
Elapsed time
1:45:49
Average pace
9:24minutes per mile
Trailing 90 day SPI comparison
Performance index
516
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.38mph
Calories
1005
Food equivalent
A half gallon of Orange Juice
Average heart rate
158bpm
86 - 186bpm
Average cadence
177spm
98 - 254spm