FriendsClose
Team Light Coral
Jacklyn Giron
Prospect Park Loop. Still on the easy runs. This heatwave is nuts. Keeping runs slow, and steady.
Notable (as of the date of this run)
- was longest duration run in a month
Fastest 7 mile runs
- 8:17/mi170bpm5/16/19
- 8:25/mi12/10/09
- 8:34/mi165bpm6/07/18
- 8:49/mi11/26/12
- 8:50/mi178bpm5/03/18
- 8:51/mi6/02/14
- 8:56/mi172bpm9/02/16
- 8:57/mi173bpm1/14/17
- 8:58/mi166bpm5/08/18
- 8:59/mi5/03/12
- 9:00/mi161bpm5/31/18
- 9:03/mi163bpm7/16/19
- 9:04/mi173bpm1/24/18
- 9:06/mi164bpm11/01/18
- 9:07/mi156bpm7/10/18
- 9:08/mi160bpm7/03/18
- 9:08/mi10/21/15
- 9:09/mi153bpm3/12/19
- 9:11/mi168bpm3/20/19
- 9:13/mi166bpm3/12/14
- 9:15/mi175bpm12/17/17
- 9:16/mi159bpm10/10/18
- 9:17/mi162bpm6/26/18
- 9:18/mi171bpm9/21/14
- 9:19/mi169bpm3/16/18
- 9:19/mi172bpm7/30/16
- 9:20/mi160bpm7/11/18
- 9:21/mi165bpm10/18/15
- 9:22/mi5/04/10
- 9:23/mi164bpm10/24/14
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jul 22
Jul 22
82 °F
68% rh
86 °F
Jul 22
Monday
Total distance
7.75miles
Elapsed time
1:17:55
Average pace
10:03minutes per mile
Trailing 90 day SPI comparison
Performance index
455
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.97mph
Calories
696
Food equivalent
1 whole sea bass
Average heart rate
150bpm
87 - 178bpm
Average cadence
177spm
100 - 194spm