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Team Light Coral
Jacklyn Giron
Easy 2. I seemed to be allergic to something in the air today. Kept it super short and threw in 5x20s strides. Went to the gym after.
Notable (as of the date of this run)
- was lowest avg cadence in 6 months
Fastest 2 mile runs
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
Last 180 days
Last 365 days
Last 730 days
When
Friday
Jun 14
Jun 14
67 °F
50% rh
Jun 14
Friday
Total distance
2.28miles
Elapsed time
23:53
9:06AM - 9:29AM
Average pace
10:30minutes per mile
Trailing 90 day SPI comparison
Performance index
366
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.72mph
Calories
205
Food equivalent
50 Cherries
Average cadence
172spm
88 - 232spm