FriendsClose
Team Light Coral
Jacklyn Giron
Easy 5k. Better than yesterday. Legs are itching to run longer, but still kept it short for now. Might bring up the distance tomorrow, keep it at about the same pace.
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Apr 9
Apr 9
59 °F
48% rh
Apr 9
Tuesday
Total distance
3.17miles
Elapsed time
29:50
12:53PM - 1:22PM
Average pace
9:24minutes per mile
Trailing 90 day SPI comparison
Performance index
447
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.38mph
Calories
284
Food equivalent
An entire cantelope
Average heart rate
156bpm
87 - 178bpm
Average cadence
179spm
108 - 254spm