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Team Light Coral
Jacklyn Giron
9mi tempo @ 8:16min/mi. Total crap. Not even remotely close to GMP. Bonked hard at the last 3rd of my tempo. Trying to take it in stride, but man this sucked _so much_. Days like today is a nice reminder of why I need to celebrate the good runs.
Notable (as of the date of this run)
- was fastest 19k ever
- was earliest run in 3 months
Fastest 12 mile runs
- 8:33/mi167bpm3/07/19
- 8:40/mi173bpm8/19/18
- 8:42/mi171bpm4/25/19
- 8:54/mi163bpm10/05/19
- 9:21/mi171bpm6/22/18
- 9:21/mi164bpm1/11/20
- 9:22/mi154bpm5/27/18
- 9:33/mi160bpm1/14/18
- 9:52/mi170bpm6/04/17
- 9:54/mi162bpm11/16/14
- 10:51/mi3/12/16
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Apr 25
Apr 25
70 °F
73% rh
Apr 25
Thursday
Total distance
12.19miles
Elapsed time
1:46:03
Average pace
8:42minutes per mile
Trailing 90 day SPI comparison
Performance index
572
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.90mph
Calories
1061
Food equivalent
A half gallon of Orange Juice
Average heart rate
171bpm
72 - 183bpm
Average cadence
188spm
134 - 254spm