FriendsClose
Team Light Coral
Jacklyn Giron
Easy 15. So much cardiac drift towards the end there. Caught in 3 brief downpours. Last one was aaaamazing. But then it felt like the temperature went up 10 degrees within 30min. No fuel for this run. I also forgot that there are no water fountains on this route. Will have to start bringing water. We apparently skipped spring.
Notable (as of the date of this run)
- was longest duration run in 6 months
- was most negative mile splits in a month
- was lowest avg cadence in a month
- was hottest run in a month
Fastest 15 mile runs
- 9:09/mi157bpm7/08/18
- 9:16/mi161bpm2/17/19
- 9:24/mi158bpm3/02/19
- 9:30/mi151bpm8/10/19
- 9:42/mi156bpm3/24/19
- 9:48/mi155bpm6/16/18
- 9:59/mi158bpm4/14/19
- 10:35/mi162bpm3/03/12
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Apr 14
Apr 14
75 °F
85% rh
Apr 14
Sunday
Total distance
15.00miles
Elapsed time
2:29:46
Average pace
9:59minutes per mile
Trailing 90 day SPI comparison
Performance index
494
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.01mph
Calories
1285
Food equivalent
An entire roasted chicken
Average heart rate
158bpm
80 - 179bpm
Average cadence
174spm
110 - 232spm