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Team Light Coral
Jacklyn Giron
9mi tempo @ 8:06min/mi (faster than last week and 1mi longer!) + 1mi warm up and 2.5mi cool down. Told Chris the last 3mi felt like what it must feel like when something challenging is designed to kill your spirit.
Notable (as of the date of this run)
- was fastest 12mi ever
- was fastest 20k ever
- was fastest mile split in a month
- was coldest run in a month
Fastest 12 mile runs
- 8:33/mi167bpm3/07/19
- 8:40/mi173bpm8/19/18
- 8:42/mi171bpm4/25/19
- 8:54/mi163bpm10/05/19
- 9:21/mi171bpm6/22/18
- 9:21/mi164bpm1/11/20
- 9:22/mi154bpm5/27/18
- 9:33/mi160bpm1/14/18
- 9:52/mi170bpm6/04/17
- 9:54/mi162bpm11/16/14
- 10:51/mi3/12/16
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Mar 7
Mar 7
34 °F
61% rh
28 °F
Mar 7
Thursday
Total distance
12.55miles
Elapsed time
1:47:21
Average pace
8:33minutes per mile
Trailing 90 day SPI comparison
Performance index
586
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.01mph
Calories
1121
Food equivalent
An entire roasted chicken
Average heart rate
167bpm
88 - 181bpm
Average cadence
190spm
114 - 202spm