FriendsClose
Team Light Coral
Jacklyn Giron
Easy 5. Some fun rolling and moderate hills. Great view of the city on top of Cobbs Hill Park! Perhaps, I'll skip rush hour next time I re-attempt this route.
Notable (as of the date of this run)
- was highest max cadence in 6 months
- was highest elevation in 3 months
- was latest run in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 5 mile runs
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Last 180 days
Last 365 days
Last 730 days
When
Friday
Mar 29
Mar 29
50 °F
34% rh
Mar 29
Friday
Total distance
5.51miles
Elapsed time
53:07
3:53PM - 4:50PM
Average pace
9:38minutes per mile
Trailing 90 day SPI comparison
Performance index
462
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.23mph
Calories
500
Food equivalent
2lbs of blueberries
Average heart rate
154bpm
77 - 189bpm
Average cadence
176spm
90 - 240spm