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Team Light Coral
Jacklyn Giron
Easy 15. Trail run! It's been a while since my last venture into Seashore State Park - so long that they've renamed it. Still a great place to run. A bit warm today, for some reason, but still enjoyable. Also, took the wrong road towards Back Deck, so had to run about 200m along Shore Dr., which wasn't fun. Got it done!
Notable (as of the date of this run)
- was longest duration run in 6 months
Fastest 15 mile runs
- 9:09/mi157bpm7/08/18
- 9:16/mi161bpm2/17/19
- 9:24/mi158bpm3/02/19
- 9:30/mi151bpm8/10/19
- 9:42/mi156bpm3/24/19
- 9:48/mi155bpm6/16/18
- 9:59/mi158bpm4/14/19
- 10:35/mi162bpm3/03/12
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Mar 24
Mar 24
57 °F
29% rh
Mar 24
Sunday
Total distance
15.18miles
Elapsed time
2:27:15
Average pace
9:42minutes per mile
Trailing 90 day SPI comparison
Performance index
512
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.18mph
Calories
1371
Food equivalent
An entire watermelon
Average heart rate
156bpm
103 - 183bpm
Average cadence
178spm
92 - 192spm