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Team Light Coral
Jacklyn Giron
Speedwork. 1mi up + 8mi tempo @ 8:10min/mi + 1.6 down. Felt amaze-balls.
Notable (as of the date of this run)
- was fastest 17k ever
- was highest average heart rate in 3 months
- was fastest run in a month
- was best performance in a month
- was highest avg cadence in a month
Fastest 10 mile runs
- 8:18/mi1/26/19
- 8:25/mi167bpm2/28/19
- 8:27/mi175bpm3/28/19
- 8:44/mi168bpm3/22/19
- 8:52/mi156bpm8/09/18
- 8:53/mi1/28/10
- 8:56/mi2/16/10
- 8:59/mi9/30/18
- 9:00/mi160bpm8/03/18
- 9:04/mi172bpm7/13/12
- 9:05/mi165bpm5/13/18
- 9:08/mi5/14/19
- 9:10/mi2/04/10
- 9:17/mi160bpm11/11/18
- 9:20/mi165bpm7/20/12
- 9:20/mi167bpm5/05/18
- 9:20/mi4/30/19
- 9:21/mi1/12/19
- 9:21/mi167bpm9/04/16
- 9:23/mi159bpm2/24/19
- 9:25/mi161bpm3/31/19
- 9:28/mi150bpm6/22/19
- 9:29/mi168bpm1/06/18
- 9:35/mi145bpm3/09/19
- 9:36/mi161bpm4/21/13
- 9:38/mi176bpm9/03/17
- 9:42/mi145bpm4/21/19
- 9:42/mi11/17/18
- 9:48/mi159bpm5/07/19
- 9:49/mi144bpm11/04/18
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Feb 28
Feb 28
45 °F
94% rh
31 °F
Feb 28
Thursday
Total distance
10.60miles
Elapsed time
1:29:11
Average pace
8:25minutes per mile
Trailing 90 day SPI comparison
Performance index
588
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.13mph
Calories
947
Food equivalent
3 pitas & a ton of hummus
Average heart rate
167bpm
85 - 180bpm
Average cadence
192spm
116 - 204spm