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Team Light Coral
Jacklyn Giron
Perfect temperature for a hard run. Speedwork. 6x1mi < 8:16/mi. 600m recovery. 1.7mi up. 1.2mi down. Glutes' gonna be sore tomorrow.
Notable (as of the date of this run)
- was fastest 11mi ever
Fastest 11 mile runs
- 8:38/mi168bpm5/04/19
- 8:48/mi164bpm3/26/19
- 8:51/mi158bpm3/05/19
- 8:56/mi170bpm5/09/19
- 9:06/mi162bpm2/26/19
- 9:10/mi156bpm8/01/19
- 9:22/mi179bpm9/24/16
- 9:24/mi158bpm4/28/19
- 9:24/mi158bpm7/23/19
- 9:57/mi9/17/11
- 10:14/mi172bpm8/13/16
- 10:37/mi8/22/11
- 10:45/mi3/19/16
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Feb 26
Feb 26
49 °F
43% rh
Feb 26
Tuesday
Total distance
11.14miles
Elapsed time
1:41:17
Average pace
9:06minutes per mile
Trailing 90 day SPI comparison
Performance index
537
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.60mph
Calories
1000
Food equivalent
A half gallon of Orange Juice
Average heart rate
162bpm
76 - 181bpm
Average cadence
186spm
112 - 204spm