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Team Light Coral
Jacklyn Giron
Ran with Miles to Prospect Park. So much more challenging with squirrels actively out and about. Dog was in full hunting mode. Lots of stops. Missed many lights. He eventually calmed at the halfway point, but couldn't really keep it under control within Prospect Park. More practice needed.
Notable (as of the date of this run)
- was highest max cadence in a month
Fastest 6 mile runs
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Oct 23
Oct 23
65 °F
36% rh
Oct 23
Wednesday
Total distance
6.44miles
Elapsed time
1:08:57
Average pace
10:42minutes per mile
Trailing 90 day SPI comparison
Performance index
410
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.61mph
Calories
964
Food equivalent
A half gallon of Orange Juice
Average heart rate
160bpm
121 - 175bpm
Average cadence
174spm
80 - 254spm