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Team Light Coral
Jacklyn Giron
Easy 15k. 7 days in a row isn't so good for quality runs. Also discovered that taking the Elizabeth River Trail the whole way is shorter than my 'shortcut' through Ghent. This was really an 8mi route. I had to double back around the Hague and circle around Freemason to turn this into 15k.
Notable (as of the date of this run)
- was highest average heart rate in a month
- was highest max heart rate in a month
Fastest 9 mile runs
- 8:10/mi169bpm4/04/19
- 8:26/mi4/18/19
- 8:40/mi173bpm1/21/18
- 8:41/mi177bpm12/07/19
- 8:43/mi164bpm4/02/19
- 8:43/mi180bpm6/10/17
- 8:45/mi157bpm7/26/18
- 8:46/mi164bpm4/23/19
- 8:46/mi160bpm6/28/18
- 8:48/mi9/26/11
- 8:49/mi159bpm7/19/18
- 8:53/mi6/19/16
- 9:03/mi154bpm7/24/18
- 9:03/mi2/21/16
- 9:08/mi10/20/13
- 9:09/mi164bpm5/12/19
- 9:09/mi151bpm8/29/18
- 9:12/mi176bpm8/06/16
- 9:14/mi172bpm11/11/20
- 9:18/mi174bpm1/04/20
- 9:21/mi155bpm7/04/18
- 9:26/mi158bpm12/15/19
- 9:28/mi173bpm7/23/17
- 9:28/mi8/08/10
- 9:28/mi146bpm2/09/19
- 9:30/mi154bpm9/17/19
- 9:30/mi170bpm5/21/17
- 9:31/mi172bpm2/26/21
- 9:32/mi1/05/19
- 9:34/mi3/08/20
Last 180 days
Last 365 days
Last 730 days
When
Friday
Jan 18
Jan 18
50 °F
70% rh
45 °F
Jan 18
Friday
Total distance
9.34miles
Elapsed time
1:29:41
Average pace
9:36minutes per mile
Trailing 90 day SPI comparison
Performance index
493
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.25mph
Calories
842
Food equivalent
A bunch of bananas
Average heart rate
164bpm
78 - 182bpm
Average cadence
178spm
90 - 184spm