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Team Light Coral
Jacklyn Giron
Miles 1-9 easy (~9:30min/mi), miles 10-15 steady state (~8:40min/mi). Pretty happy about my HR throughout. It is a thing of beauty when your HR is in the aerobic zone when you're running easy, and when 'comfortably hard' remains firmly below pushing too hard. Humid as usual. But much easier at this point. Legs are gonna be tired tomorrow.
Notable (as of the date of this run)
- was fastest 15mi ever
- was fastest 24k ever
Fastest 15 mile runs
- 9:09/mi157bpm7/08/18
- 9:16/mi161bpm2/17/19
- 9:24/mi158bpm3/02/19
- 9:30/mi151bpm8/10/19
- 9:42/mi156bpm3/24/19
- 9:48/mi155bpm6/16/18
- 9:59/mi158bpm4/14/19
- 10:35/mi162bpm3/03/12
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jul 8
Jul 8
65 °F
93% rh
Jul 8
Sunday
Total distance
15.01miles
Elapsed time
2:17:24
Average pace
9:09minutes per mile
Trailing 90 day SPI comparison
Performance index
549
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.55mph
Calories
1316
Food equivalent
An entire roasted chicken
Average heart rate
157bpm
77 - 178bpm
Average cadence
172spm
84 - 190spm