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Team Light Coral
Jacklyn Giron
Funky Fartlek. Worst night's sleep in weeks. Wanted to swap out today's fartlek with an easier run, but figured my legs would probably feel better with a little change in speed. Good decision :)
Notable (as of the date of this run)
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 9 mile runs
- 8:10/mi169bpm4/04/19
- 8:26/mi4/18/19
- 8:40/mi173bpm1/21/18
- 8:41/mi177bpm12/07/19
- 8:43/mi164bpm4/02/19
- 8:43/mi180bpm6/10/17
- 8:45/mi157bpm7/26/18
- 8:46/mi164bpm4/23/19
- 8:46/mi160bpm6/28/18
- 8:48/mi9/26/11
- 8:49/mi159bpm7/19/18
- 8:53/mi6/19/16
- 9:03/mi154bpm7/24/18
- 9:03/mi2/21/16
- 9:08/mi10/20/13
- 9:09/mi164bpm5/12/19
- 9:09/mi151bpm8/29/18
- 9:12/mi176bpm8/06/16
- 9:14/mi172bpm11/11/20
- 9:18/mi174bpm1/04/20
- 9:21/mi155bpm7/04/18
- 9:26/mi158bpm12/15/19
- 9:28/mi173bpm7/23/17
- 9:28/mi8/08/10
- 9:28/mi146bpm2/09/19
- 9:30/mi154bpm9/17/19
- 9:30/mi170bpm5/21/17
- 9:31/mi172bpm2/26/21
- 9:32/mi1/05/19
- 9:34/mi3/08/20
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jul 24
Jul 24
66 °F
86% rh
Jul 24
Tuesday
Total distance
9.00miles
Elapsed time
1:21:26
Average pace
9:03minutes per mile
Trailing 90 day SPI comparison
Performance index
529
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.63mph
Calories
797
Food equivalent
A bunch of bananas
Average heart rate
154bpm
74 - 179bpm
Average cadence
175spm
84 - 200spm