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    Team Light Coral
    Jacklyn Giron
    MLR: 2mi w.u., 20min T, 10min E, 20min T, 2mi c.d. Pro Map seems to indicate that I was spot on! A little more exhausting than I imagined. Something about running on time as opposed to distance that makes it more tiring. I also couldn't stop thinking about breakfast.

    Tags

    Brooks PureFlow
    Speedwork

    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 8:10/mi
      169bpm
      4/04/19
    • 8:26/mi
       
      4/18/19
    • 8:40/mi
      173bpm
      1/21/18
    • 8:41/mi
      177bpm
      12/07/19
    • 8:43/mi
      164bpm
      4/02/19
    • 8:43/mi
      180bpm
      6/10/17
    • 8:45/mi
      157bpm
      7/26/18
    • 8:46/mi
      164bpm
      4/23/19
    • 8:46/mi
      160bpm
      6/28/18
    • 8:48/mi
       
      9/26/11
    • 8:49/mi
      159bpm
      7/19/18
    • 8:53/mi
       
      6/19/16
    • 9:03/mi
      154bpm
      7/24/18
    • 9:03/mi
       
      2/21/16
    • 9:08/mi
       
      10/20/13
    • 9:09/mi
      164bpm
      5/12/19
    • 9:09/mi
      151bpm
      8/29/18
    • 9:12/mi
      176bpm
      8/06/16
    • 9:14/mi
      172bpm
      11/11/20
    • 9:18/mi
      174bpm
      1/04/20
    • 9:21/mi
      155bpm
      7/04/18
    • 9:26/mi
      158bpm
      12/15/19
    • 9:28/mi
      173bpm
      7/23/17
    • 9:28/mi
       
      8/08/10
    • 9:28/mi
      146bpm
      2/09/19
    • 9:30/mi
      154bpm
      9/17/19
    • 9:30/mi
      170bpm
      5/21/17
    • 9:31/mi
      172bpm
      2/26/21
    • 9:32/mi
       
      1/05/19
    • 9:34/mi
       
      3/08/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Jul 19
    64 °F
    93% rh
    Jul 19 Thursday

    Total distance

    9.85miles

    Elapsed time

    1:26:48 7:15AM - 8:41AM

    Average pace

    8:49minutes per mile

    Route

    Lordelo do Ouro
    Portugal
    2

    Trailing 90 day SPI comparison

    Performance index

    552

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    226ft
    lost
    -354ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.81mph

    Calories

    861
    600Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    159bpm
    74 - 179bpm

    Average cadence

    178spm
    86 - 220spm

    Change in speed over route

    Splits