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Team Light Coral
Jacklyn Giron
First 18mi run in a long while. Wish I could've run it faster, but the on and off rain really made my running clothes a bit... inconvenient. Misty, then torrential downpour, then sun, then windy, then more rain. Had to stop at one point because of flash flooding. Drained pretty quickly though. Advantage of being by the ocean :)
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
Fastest 18 mile runs
- 9:01/mi9/17/16
- 9:06/mi151bpm8/12/18
- 9:45/mi154bpm7/01/18
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jul 1
Jul 1
64 °F
96% rh
Jul 1
Sunday
Total distance
18.06miles
Elapsed time
2:56:11
Average pace
9:45minutes per mile
Trailing 90 day SPI comparison
Performance index
517
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.15mph
Calories
1598
Food equivalent
1 large whole salmon
Average heart rate
154bpm
83 - 183bpm
Average cadence
174spm
84 - 188spm