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Team Light Coral
Jacklyn Giron
Went a bit further into parque natural de la laguna de la mata. Got rockier before turning into hard packed dirt... and then pretty red dirt. Gorgeous lake! Sun was just barely peaking through the clouds. Perfect conditions for a long run (if you ignore the humidity). Nice breeze by the lake. Rained by the boardwalk on the return. Hopped into the ocean after. In my running clothes. Sans shirt + shoes.
Notable (as of the date of this run)
- was during sunrise
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was earliest run in a year
Fastest 14 mile runs
- 9:40/mi157bpm6/02/18
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jun 2
Jun 2
66 °F
82% rh
Jun 2
Saturday
Total distance
14.01miles
Elapsed time
2:15:28
Average pace
9:40minutes per mile
Trailing 90 day SPI comparison
Performance index
510
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.20mph
Calories
1261
Food equivalent
An entire roasted chicken
Average heart rate
157bpm
79 - 177bpm
Average cadence
169spm
84 - 188spm