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Team Light Coral
Jacklyn Giron
10x1min uphill, "hard", jog back down. Was supposed to run a total of 7mi but failed to tack on the remaining distance. A bit windier by the Douro than I expected. Almost fell over at one point. Had to pause, walk, resume. Maybe try and make up for it in another run. Glutes are gonna be sooorre.
Notable (as of the date of this run)
- was hottest run in 6 months
- was highest max heart rate in a month
- was highest max cadence in a month
Fastest 6 mile runs
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jun 19
Jun 19
76 °F
43% rh
Jun 19
Tuesday
Total distance
6.42miles
Elapsed time
1:10:43
Average pace
11:02minutes per mile
Trailing 90 day SPI comparison
Performance index
394
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.44mph
Calories
595
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
166bpm
99 - 196bpm
Average cadence
165spm
80 - 234spm