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    Team Light Coral
    Jacklyn Giron
    The Zoom Fly's still don't feel right. Not really sure what it is about the shoes... but they just make running seem so awkward. Might be the low arch I have, or my gait, but it's really not going well with these shoes. I might really have to switch to a different pair.

    Tags

    Nike Zoom Fly
    Rain

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 6:37/mi
       
      1/19/10
    • 6:53/mi
       
      1/12/10
    • 6:53/mi
       
      1/07/10
    • 7:30/mi
       
      12/17/09
    • 7:39/mi
       
      12/14/09
    • 7:56/mi
       
      12/21/09
    • 8:05/mi
       
      9/16/09
    • 8:15/mi
      179bpm
      11/22/16
    • 8:20/mi
      175bpm
      5/24/13
    • 8:23/mi
      163bpm
      11/30/16
    • 8:24/mi
       
      6/23/10
    • 8:26/mi
      160bpm
      6/11/19
    • 8:28/mi
       
      12/30/18
    • 8:28/mi
       
      2/05/11
    • 8:31/mi
       
      1/03/19
    • 8:32/mi
      166bpm
      11/07/18
    • 8:32/mi
      182bpm
      7/16/11
    • 8:33/mi
       
      3/02/10
    • 8:35/mi
      162bpm
      5/11/18
    • 8:38/mi
      172bpm
      9/07/15
    • 8:40/mi
       
      2/18/10
    • 8:40/mi
      176bpm
      9/20/15
    • 8:40/mi
      169bpm
      1/17/17
    • 8:41/mi
       
      1/06/20
    • 8:42/mi
       
      11/22/12
    • 8:42/mi
      157bpm
      5/14/13
    • 8:43/mi
      163bpm
      10/12/18
    • 8:44/mi
      158bpm
      5/28/13
    • 8:44/mi
      168bpm
      8/06/13
    • 8:44/mi
       
      5/13/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Apr 13
    56 °F
    75% rh
    Apr 13 Friday

    Total distance

    4.00miles

    Elapsed time

    40:58 5:03PM - 5:47PM

    Average pace

    10:15minutes per mile

    Route

    Troja
    Praha, Czech Republic

    Trailing 90 day SPI comparison

    Performance index

    410

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    308ft
    lost
    -282ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.86mph

    Calories

    371
    540Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    156bpm
    90 - 185bpm

    Change in speed over route

    Splits