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Team Light Coral
Jacklyn Giron
Been a while since I ran with Miles. He's... a little better. He kind of gets it now. But also has a habit of sitting and pulling back when he doesn't want to go in the same direction. And occasionally, wants to just pee on everything. But progress!
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Mar 29
Mar 29
43 °F
67% rh
26 °F
Mar 29
Thursday
Total distance
3.17miles
Elapsed time
36:45
8:55AM - 9:35AM
Average pace
11:36minutes per mile
Trailing 90 day SPI comparison
Performance index
333
Estimated finish
4:22:00
5k
pace variability
35%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.17mph
Calories
292
Food equivalent
An entire cantelope
