FriendsClose
Team Light Coral
Jacklyn Giron
Moderate AQI. Chris and I took our window of 30min and got in a quick 5k. We couldn't quite decide if it was better to run for a longer period of time to take shallow breaths or spend less time outside by running fast but take deeper breaths. Went with the first thought.
Notable (as of the date of this run)
- was after sunset
- was fastest 3mi in 6 months
- was fastest 5k in 6 months
- was latest run in 6 months
- was fastest run in a month
- was fastest finish in a month
Fastest 3 mile runs
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
When
Monday
Mar 26
Mar 26
40 °F
81% rh
32 °F
Mar 26
Monday
Total distance
3.23miles
Elapsed time
27:37
8:31PM - 8:58PM
Average pace
8:34minutes per mile
Trailing 90 day SPI comparison
Performance index
508
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.01mph
Calories
289
Food equivalent
An entire cantelope
Average heart rate
164bpm
75 - 185bpm