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Team Light Coral
Jacklyn Giron
Rain. So much rain. Not an excuse to skip the run, but man... wish it wasn't raining so hard. Longest run so far in Prague. Really need to bring it up to 15k. This weekend will have to do. Supposed to be nice and chilly. Might be a good way to see more of the city's perimeter :)
Notable (as of the date of this run)
- was fastest 7mi in a month
- was fastest 11k in a month
- was best performance in a month
Fastest 7 mile runs
- 8:17/mi170bpm5/16/19
- 8:25/mi12/10/09
- 8:34/mi165bpm6/07/18
- 8:49/mi11/26/12
- 8:50/mi178bpm5/03/18
- 8:51/mi6/02/14
- 8:56/mi172bpm9/02/16
- 8:57/mi173bpm1/14/17
- 8:58/mi166bpm5/08/18
- 8:59/mi5/03/12
- 9:00/mi161bpm5/31/18
- 9:03/mi163bpm7/16/19
- 9:04/mi173bpm1/24/18
- 9:06/mi164bpm11/01/18
- 9:07/mi156bpm7/10/18
- 9:08/mi160bpm7/03/18
- 9:08/mi10/21/15
- 9:09/mi153bpm3/12/19
- 9:11/mi168bpm3/20/19
- 9:13/mi166bpm3/12/14
- 9:15/mi175bpm12/17/17
- 9:16/mi159bpm10/10/18
- 9:17/mi162bpm6/26/18
- 9:18/mi171bpm9/21/14
- 9:19/mi169bpm3/16/18
- 9:19/mi172bpm7/30/16
- 9:20/mi160bpm7/11/18
- 9:21/mi165bpm10/18/15
- 9:22/mi5/04/10
- 9:23/mi164bpm10/24/14
Last 180 days
Last 365 days
Last 730 days
When
Friday
Mar 16
Mar 16
40 °F
97% rh
Mar 16
Friday
Total distance
7.01miles
Elapsed time
1:05:18
Average pace
9:19minutes per mile
Trailing 90 day SPI comparison
Performance index
496
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.44mph
Calories
653
Food equivalent
1 whole sea bass
Average heart rate
169bpm
72 - 185bpm