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Team Light Coral
Jacklyn Giron
Easy 5. I know it's getting a bit old but ... another freaking beautiful day. Also, my new shoes arrived and they fit like 2 sizes too small! Sent back same day I got em' :( I really dislike it when shoe brands change the fit between versions. Sigh. If my current shoes could express what they've been through already, they'd probably just whimper.
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Last 180 days
Last 365 days
Last 730 days
When
Friday
Dec 7
Dec 7
67 °F
56% rh
Dec 7
Friday
Total distance
5.40miles
Elapsed time
51:22
1:54PM - 2:45PM
Average pace
9:31minutes per mile
Trailing 90 day SPI comparison
Performance index
469
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.31mph
Calories
478
Food equivalent
1lb of seafood ceviche
Average heart rate
158bpm
86 - 172bpm
Average cadence
182spm
120 - 188spm