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Team Light Coral
Jacklyn Giron
Easy 5. First snow run! VERY pretty. And cold. Hills were easier b/c the ice was finally gone :) Hoping it stays that way tomorrow as I'm planning to hit Highland and Cobbs Hill Park in one go. Neither would be particularly pleasant if there's ice on the ground. Vamos a ver!
Notable (as of the date of this run)
- was coldest run in 6 months
- was most elevation lost in 3 months
- was most elevation gained in a month
Fastest 5 mile runs
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Dec 29
Dec 29
32 °F
86% rh
Dec 29
Saturday
Total distance
5.02miles
Elapsed time
49:06
9:49AM - 10:38AM
Average pace
9:47minutes per mile
Trailing 90 day SPI comparison
Performance index
448
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.13mph
Calories
491
Food equivalent
1lb of seafood ceviche
Average cadence
182spm
114 - 200spm