FriendsClose
Team Light Coral
Jacklyn Giron
Made a mistake with my cool down. Set it for 2min instead of 2mi, so had to separate it from the rest of the run. Sigh.
Notable (as of the date of this run)
Nothing notable
Fastest 1 mile runs
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Nov 13
Nov 13
59 °F
89% rh
Nov 13
Tuesday
Total distance
1.54miles
Elapsed time
15:12
10:44AM - 10:59AM
Average pace
9:53minutes per mile
Trailing 90 day SPI comparison
Performance index
371
Estimated finish
4:22:00
5k
pace variability
3%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.07mph
Calories
134
Food equivalent
A glass of skim milk
Average heart rate
150bpm
123 - 159bpm
Average cadence
183spm
132 - 186spm