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Team Light Coral
Jacklyn Giron
10k race. Splits (in miles): 8:27, 8:25, 8:35, 8:00, 7:59, 7:59, 7:02. Nursing an anterior ankle injury. Eased into a comfortable pace for the first 5k (8:28 min/mi). Once warmed up, ran the 2nd half faster than the 1st at 7:54 min/mi. Ankle seems to be ok now. Vamos a ver. Might ease up on the intervals.
Notable (as of the date of this run)
- was fastest 6mi in a year
- was fastest 10k in a year
- was fastest mile split in 6 months
- was fastest km split in 6 months
- was fastest finish in 6 months
- was fastest run in 3 months
- was highest calories/hour in 3 months
- was highest avg cadence in 3 months
- was highest average heart rate in a month
- was highest elevation in a month
- was best performance in a month
Fastest 6 mile runs
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Oct 21
Oct 21
63 °F
93% rh
Oct 21
Sunday
Total distance
6.21miles
Elapsed time
51:33
9:32AM - 10:23AM
Average pace
8:18minutes per mile
Trailing 90 day SPI comparison
Performance index
577
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.23mph
Calories
567
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
167bpm
112 - 194bpm
Average cadence
186spm
90 - 200spm