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Team Light Coral
Jacklyn Giron
Shake out before tomorrow's 10k. Some left anterior ankle soreness. Been a little tight since Thursday morning. Not really sure what it's about. Could be the worn out shoes. Could be the frequent intervals. Doesn't bode well for racing tomorrow.
Notable (as of the date of this run)
- was lowest average heart rate in a month
- was lowest max heart rate in a month
- was lowest avg cadence in a month
Fastest 1 mile runs
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Oct 20
Oct 20
60 °F
76% rh
Oct 20
Saturday
Total distance
1.56miles
Elapsed time
15:08
9:29AM - 9:47AM
Average pace
9:41minutes per mile
Trailing 90 day SPI comparison
Performance index
383
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.20mph
Calories
137
Food equivalent
1 Very Large Banana
Average heart rate
138bpm
74 - 158bpm
Average cadence
158spm
82 - 202spm