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Team Light Coral
Jacklyn Giron
8x200m < 7:30 (splits: 7:20, 7:28, 7:11, 7:25, 7:37, 7:26, 7:17, 7:29) + (2.8mi) w.u. and (2mi) c.d. Still a bit off on keeping it steady. Two too fast, one too slow, but progress!
Notable (as of the date of this run)
- was fastest 11k in 3 months
Fastest 6 mile runs
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Oct 16
Oct 16
62 °F
91% rh
Oct 16
Tuesday
Total distance
6.90miles
Elapsed time
1:05:12
Average pace
9:27minutes per mile
Trailing 90 day SPI comparison
Performance index
486
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.35mph
Calories
601
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
147bpm
84 - 183bpm
Average cadence
177spm
82 - 208spm