FriendsClose
Team Light Coral
Jacklyn Giron
Well this was pretty freaking terrible. Shins were deeply unhappy about this run. Guess running 10mi in new shoes wasn't so smart after all.
Notable (as of the date of this run)
- was lowest average heart rate in a month
Fastest 3 mile runs
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Sep 5
Sep 5
71 °F
52% rh
Sep 5
Tuesday
Total distance
3.00miles
Elapsed time
31:58
11:59AM - 12:33PM
Average pace
10:39minutes per mile
Trailing 90 day SPI comparison
Performance index
374
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.63mph
Calories
276
Food equivalent
Cheerios, bananas and milk
Average heart rate
166bpm
77 - 191bpm