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Team Light Coral
Jacklyn Giron
Paused a bunch to take pictures around Planterwald. Another beautiful morning for a run :) Nice and cool by the Spree. Skipped yesterday. My only goal right now is easing back into my weekly load. Not gonna bother to try and chase this month's goal. Legs feel good!
Notable (as of the date of this run)
- was coolest run in 3 months
Fastest 6 mile runs
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Last 180 days
Last 365 days
Last 730 days
When
Monday
Sep 18
Sep 18
56 °F
84% rh
Sep 18
Monday
Total distance
6.60miles
Elapsed time
1:06:18
Average pace
10:03minutes per mile
Trailing 90 day SPI comparison
Performance index
447
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.97mph
Calories
603
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
178bpm
109 - 203bpm