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Team Light Coral
Jacklyn Giron
This was much harder than I expected. I didn't properly train for this one, and haven't run a distance close to 21k in more than 6 months. But I thought the back to back 10k/15k and 8mi/10mi runs would amount to something. Much warmer this morning than the forecast. Course ran along streets and major roads. A lot of clearing, so spent a lot of time even-ing out my tan lines. I was so stupidly happy during this run, though :) Not really sure why, but I was really really happy to run it.
Notable (as of the date of this run)
- was longest run in 6 months
- was best performance in 6 months
- was highest elevation in 3 months
- was longest duration run in a month
- was most calories burned in a month
- was earliest run in a month
- was fastest start in a month
Fastest 13 mile runs
- 8:05/mi2/11/18
- 8:25/mi184bpm10/02/16
- 8:31/mi170bpm1/19/20
- 8:42/mi182bpm8/20/17
- 8:46/mi4/07/18
- 8:58/mi2/09/10
- 9:02/mi10/09/11
- 9:14/mi154bpm8/23/18
- 9:16/mi5/16/10
- 9:18/mi172bpm8/21/16
- 9:21/mi179bpm10/13/19
- 9:24/mi154bpm9/02/18
- 9:32/mi180bpm7/30/11
- 9:32/mi8/28/16
- 9:50/mi5/21/11
- 9:59/mi165bpm4/01/18
- 10:23/mi161bpm2/25/12
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Aug 20
Aug 20
64 °F
70% rh
Aug 20
Sunday
Total distance
13.11miles
Elapsed time
1:53:58
Average pace
8:42minutes per mile
Trailing 90 day SPI comparison
Performance index
587
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.90mph
Calories
1140
Food equivalent
An entire roasted chicken
Average heart rate
182bpm
163 - 203bpm