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Team Light Coral
Jacklyn Giron
Whew! Relief to be done with the week. These back to back long distances on weekends can take it out of you. Legs are feeling pretty good, though :)
Notable (as of the date of this run)
- was highest max heart rate in 6 months
Fastest 10 mile runs
- 8:18/mi1/26/19
- 8:25/mi167bpm2/28/19
- 8:27/mi175bpm3/28/19
- 8:44/mi168bpm3/22/19
- 8:52/mi156bpm8/09/18
- 8:53/mi1/28/10
- 8:56/mi2/16/10
- 8:59/mi9/30/18
- 9:00/mi160bpm8/03/18
- 9:04/mi172bpm7/13/12
- 9:05/mi165bpm5/13/18
- 9:08/mi5/14/19
- 9:10/mi2/04/10
- 9:17/mi160bpm11/11/18
- 9:20/mi165bpm7/20/12
- 9:20/mi167bpm5/05/18
- 9:20/mi4/30/19
- 9:21/mi1/12/19
- 9:21/mi167bpm9/04/16
- 9:23/mi159bpm2/24/19
- 9:25/mi161bpm3/31/19
- 9:28/mi150bpm6/22/19
- 9:29/mi168bpm1/06/18
- 9:35/mi145bpm3/09/19
- 9:36/mi161bpm4/21/13
- 9:38/mi176bpm9/03/17
- 9:42/mi145bpm4/21/19
- 9:42/mi11/17/18
- 9:48/mi159bpm5/07/19
- 9:49/mi144bpm11/04/18
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Aug 13
Aug 13
70 °F
60% rh
Aug 13
Sunday
Total distance
10.01miles
Elapsed time
1:42:06
Average pace
10:12minutes per mile
Trailing 90 day SPI comparison
Performance index
460
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.88mph
Calories
915
Food equivalent
3 pitas & a ton of hummus
Average heart rate
176bpm
150 - 211bpm