FriendsClose
    Team Light Coral
    Jacklyn Giron
    Shoelace came untied. Was holding off on running in my new pair of Nike Zoom Fly (xmas present from Chris' mom!)... it rains so often and so randomly in Berlin, I didn't want to risk it. Forecast said no rain and it was dry all day so took them out. The moment I was 1km in... it poured. So made it a short (quick!) run.

    Tags

    Nike Zoom Fly
    Road
    Tempo Run

    Notable (as of the date of this run)

    • was fastest 2k in a year
    • was fastest run in 3 months
    • was best performance in 3 months
    • was fastest start in 3 months
    • was fastest km split in a month
    • was fastest finish in a month

    Fastest 1 mile runs

    • 7:14/mi
      184bpm
      7/18/17
    • 7:19/mi
      175bpm
      7/12/13
    • 7:24/mi
      177bpm
      7/31/13
    • 7:25/mi
      180bpm
      5/30/13
    • 7:27/mi
       
      5/06/19
    • 7:28/mi
      176bpm
      7/25/13
    • 7:29/mi
      175bpm
      8/28/13
    • 7:30/mi
      183bpm
      6/25/12
    • 7:34/mi
      172bpm
      7/28/13
    • 7:35/mi
      194bpm
      4/25/14
    • 7:36/mi
      178bpm
      7/19/13
    • 7:37/mi
      167bpm
      7/16/13
    • 7:38/mi
      174bpm
      10/10/14
    • 7:41/mi
      174bpm
      7/06/13
    • 7:43/mi
      172bpm
      7/22/13
    • 7:46/mi
      172bpm
      7/03/13
    • 7:48/mi
      171bpm
      7/12/12
    • 7:51/mi
      168bpm
      7/09/13
    • 7:53/mi
       
      5/09/10
    • 7:58/mi
       
      3/27/14
    • 8:01/mi
      170bpm
      12/30/17
    • 8:03/mi
      178bpm
      8/10/13
    • 8:03/mi
      172bpm
      7/22/16
    • 8:07/mi
      168bpm
      7/08/12
    • 8:08/mi
      175bpm
      6/12/12
    • 8:09/mi
       
      9/05/12
    • 8:10/mi
       
      1/24/13
    • 8:10/mi
       
      8/02/12
    • 8:11/mi
       
      8/05/09
    • 8:11/mi
       
      1/07/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Dec 30
    39 °F
    78% rh
    28 °F
    Dec 30 Saturday

    Total distance

    1.73miles

    Elapsed time

    13:51 3:13PM - 3:27PM

    Average pace

    8:01minutes per mile

    Route

    Warschauer Straße
    Berlin, Germany

    Trailing 90 day SPI comparison

    Performance index

    509

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    65ft
    lost
    -65ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.48mph

    Calories

    148
    660Calories/hour

    Food equivalent

    1 Very Large Banana
    or something unhealthy...

    Average heart rate

    170bpm
    93 - 189bpm

    Change in speed over route

    Splits