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Team Light Coral
Jacklyn Giron
Paused to do drills: A-Skip, B-Skip, and Buttkicks. Trying to improve overall form for better turnover and speed. Man, it is exhausting to constantly think about my knee drive (and lack thereof). Definitely felt tired today. Not the best night's sleep. Hips felt good. Legs were heavy pre-drills, but great after.
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Nov 16
Nov 16
48 °F
95% rh
Nov 16
Thursday
Total distance
5.06miles
Elapsed time
50:22
10:54AM - 11:51AM
Average pace
9:57minutes per mile
Trailing 90 day SPI comparison
Performance index
438
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.03mph
Calories
451
Food equivalent
40 large broiled shrimp
Average heart rate
169bpm
96 - 193bpm