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Team Light Coral
Jacklyn Giron
Tempo Tuesday! 5x4min @ 8:25, 60s RI. Had the worst cramps ever after I left the park. Had to walk it off. So dehydrated. Otherwise, legs seemed okay with the short tempos. Can't really imagine doing 4x5min next week and eventually transitioning to holding this place for 8-10mi, but I'll get there...
Notable (as of the date of this run)
- was coldest run in 6 months
- was lowest average heart rate in 3 months
- was fastest 7mi in a month
Fastest 7 mile runs
- 8:17/mi170bpm5/16/19
- 8:25/mi12/10/09
- 8:34/mi165bpm6/07/18
- 8:49/mi11/26/12
- 8:50/mi178bpm5/03/18
- 8:51/mi6/02/14
- 8:56/mi172bpm9/02/16
- 8:57/mi173bpm1/14/17
- 8:58/mi166bpm5/08/18
- 8:59/mi5/03/12
- 9:00/mi161bpm5/31/18
- 9:03/mi163bpm7/16/19
- 9:04/mi173bpm1/24/18
- 9:06/mi164bpm11/01/18
- 9:07/mi156bpm7/10/18
- 9:08/mi160bpm7/03/18
- 9:08/mi10/21/15
- 9:09/mi153bpm3/12/19
- 9:11/mi168bpm3/20/19
- 9:13/mi166bpm3/12/14
- 9:15/mi175bpm12/17/17
- 9:16/mi159bpm10/10/18
- 9:17/mi162bpm6/26/18
- 9:18/mi171bpm9/21/14
- 9:19/mi169bpm3/16/18
- 9:19/mi172bpm7/30/16
- 9:20/mi160bpm7/11/18
- 9:21/mi165bpm10/18/15
- 9:22/mi5/04/10
- 9:23/mi164bpm10/24/14
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Nov 14
Nov 14
39 °F
83% rh
28 °F
Nov 14
Tuesday
Total distance
7.26miles
Elapsed time
1:12:52
Average pace
10:02minutes per mile
Trailing 90 day SPI comparison
Performance index
453
Estimated finish
4:22:00
5k
pace variability
19%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.98mph
Calories
644
Food equivalent
1 whole sea bass
Average heart rate
157bpm
65 - 198bpm