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Team Light Coral
Jacklyn Giron
Short run today. Busy with moving in between apartments. Also prepping for tomorrow's program evaluation for the French Tech Ticket Program. Super warm day today! It was rainy, rainy, rainy, and cold and then BOOM. Summer.
Notable (as of the date of this run)
- was fastest 4k in 3 months
Fastest 2 mile runs
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jun 7
Jun 7
72 °F
75% rh
Jun 7
Tuesday
Total distance
2.53miles
Elapsed time
25:03
11:30AM - 11:55AM
Average pace
9:54minutes per mile
Trailing 90 day SPI comparison
Performance index
405
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.07mph
Calories
252
Food equivalent
Cheerios, bananas and milk
Average heart rate
157bpm
76 - 177bpm