FriendsClose
Team Light Coral
Jacklyn Giron
Long slow distance run. Didn't really start to feel my legs until the last km... and ack.. they cramped like crazy.
Notable (as of the date of this run)
- was fastest 10mi in a year
- was fastest 16k in a year
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 10 mile runs
- 8:18/mi1/26/19
- 8:25/mi167bpm2/28/19
- 8:27/mi175bpm3/28/19
- 8:44/mi168bpm3/22/19
- 8:52/mi156bpm8/09/18
- 8:53/mi1/28/10
- 8:56/mi2/16/10
- 8:59/mi9/30/18
- 9:00/mi160bpm8/03/18
- 9:04/mi172bpm7/13/12
- 9:05/mi165bpm5/13/18
- 9:08/mi5/14/19
- 9:10/mi2/04/10
- 9:17/mi160bpm11/11/18
- 9:20/mi165bpm7/20/12
- 9:20/mi167bpm5/05/18
- 9:20/mi4/30/19
- 9:21/mi1/12/19
- 9:21/mi167bpm9/04/16
- 9:23/mi159bpm2/24/19
- 9:25/mi161bpm3/31/19
- 9:28/mi150bpm6/22/19
- 9:29/mi168bpm1/06/18
- 9:35/mi145bpm3/09/19
- 9:36/mi161bpm4/21/13
- 9:38/mi176bpm9/03/17
- 9:42/mi145bpm4/21/19
- 9:42/mi11/17/18
- 9:48/mi159bpm5/07/19
- 9:49/mi144bpm11/04/18
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jun 5
Jun 5
66 °F
84% rh
Jun 5
Sunday
Total distance
10.21miles
Elapsed time
1:40:22
Average pace
9:50minutes per mile
Trailing 90 day SPI comparison
Performance index
483
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.10mph
Calories
991
Food equivalent
A half gallon of Orange Juice
Average heart rate
160bpm
78 - 182bpm