FriendsClose
Team Light Coral
Jacklyn Giron
GPS is always such crap in the beginning. Maybe it makes more sense to walk down to the intersection and then start! Great morning for a run, though. Cold, but so sunny!
Notable (as of the date of this run)
- was fastest 5k in a month
Fastest 3 mile runs
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
When
Friday
Mar 11
Mar 11
39 °F
74% rh
32 °F
Mar 11
Friday
Total distance
3.41miles
Elapsed time
34:09
9:59AM - 10:33AM
Average pace
10:02
minutes per mile
Trailing 90 day SPI comparison
Performance index
414
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.98mph
Calories
310
Food equivalent
An entire cantelope
Average cadence
181spm
92 - 186spm