FriendsClose
Team Light Coral
Jacklyn Giron
Intervals on the treadmill. Still too icy to run outdoors. Maybe by this weekend, when the temperature finally climbs well above freezing.
Notable (as of the date of this run)
- was winter solstice
Fastest 3 mile runs
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Dec 21
Dec 21
Dec 21
Wednesday
Total distance
3.21miles
Elapsed time
28:44
6:52PM - 7:20PM
Average pace
8:57minutes per mile
Trailing 90 day SPI comparison
Performance index
478
Estimated finish
4:22:00
5k
pace variability
--
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.70mph
Calories
242
Food equivalent
A pineapple
Average heart rate
169bpm