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Team Light Coral
Jacklyn Giron
MORE easy run! Haha. I'm gonna run out of these at some point. I'm supposed to do some speedwork tomorrow, but not sure yet if I'm ready for it yet. Guess I'll see tomorrow.
Notable (as of the date of this run)
- was fastest 4mi in 3 months
- was fastest 7k in 3 months
Fastest 4 mile runs
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Nov 1
Nov 1
57 °F
68% rh
Nov 1
Tuesday
Total distance
4.37miles
Elapsed time
41:57
1:17PM - 1:58PM
Average pace
9:36minutes per mile
Trailing 90 day SPI comparison
Performance index
452
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.25mph
Calories
420
Food equivalent
40 large broiled shrimp
Average heart rate
173bpm
120 - 191bpm