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Team Light Coral
Jacklyn Giron
Fast run! Felt great heading out. Occasional cool breeze. Lots of runners out by the water and brides along La Calla for picture taking. This was hard. Felt very hard.
Notable (as of the date of this run)
- was during sunset
- was fastest 4mi in a year
- was fastest 6k in a year
- was fastest finish in a year
- was best performance in 6 months
- was highest average heart rate in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was fastest run in a month
- was highest calories/hour in a month
- was highest max cadence in a month
- was fastest start in a month
Fastest 4 mile runs
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
When
Monday
Sep 7
Sep 7
75 °F
68% rh
Sep 7
Monday
Total distance
4.10miles
Elapsed time
35:21
7:04PM - 7:39PM
Average pace
8:38minutes per mile
Trailing 90 day SPI comparison
Performance index
516
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.95mph
Calories
381
Food equivalent
Giant filet of salmon
Average heart rate
172bpm
91 - 202bpm
Average cadence
182spm
122 - 210spm