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Team Light Coral
Jacklyn Giron
First run in Palermo. Slept until noon today! Guess, the rest was necessary after the tough travel circumstances. Very hot and muggy run, though. Will need to switch back to morning runs.
Notable (as of the date of this run)
- was after sunset
- was first run in Palermo
- was fastest 3mi in a month
- was fastest 6k in a month
- was most negative km splits in a month
Fastest 3 mile runs
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Sep 3
Sep 3
82 °F
80% rh
88 °F
Sep 3
Thursday
Total distance
3.76miles
Elapsed time
38:15
8:07PM - 8:45PM
Average pace
10:10minutes per mile
Trailing 90 day SPI comparison
Performance index
411
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.90mph
Calories
356
Food equivalent
Giant filet of salmon
Average heart rate
162bpm
91 - 185bpm
Average cadence
174spm
56 - 188spm