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Team Light Coral
Jacklyn Giron
Started way too fast. Music. Lots of brides taking pictures by La Calla. Solo run in the dark. Pretty moon!
Notable (as of the date of this run)
- was after sunset
- was coolest run in 3 months
- was fastest start in a month
Fastest 3 mile runs
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Sep 24
Sep 24
69 °F
60% rh
Sep 24
Thursday
Total distance
3.94miles
Elapsed time
35:26
7:18PM - 7:53PM
Average pace
8:59minutes per mile
Trailing 90 day SPI comparison
Performance index
487
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.68mph
Calories
370
Food equivalent
Giant filet of salmon
Average cadence
183spm
132 - 202spm