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    Team Light Coral
    Jacklyn Giron
    On the upside, my quads didn't hurt. Although, my knees were feeling it by the end of this run. This was challenging for a pretty reasonable pace. Not actually that cold. It was nice being under the sun. Could've definitely used more tailwind to help us cool down.

    Tags

    Garmin

    Notable (as of the date of this run)

    • was coldest run in a month

    Fastest 6 mile runs

    • 7:55/mi
      181bpm
      11/25/18
    • 8:05/mi
       
      5/15/16
    • 8:07/mi
      186bpm
      7/29/17
    • 8:18/mi
      167bpm
      10/21/18
    • 8:22/mi
      163bpm
      4/16/19
    • 8:30/mi
      178bpm
      9/30/16
    • 8:31/mi
       
      10/22/13
    • 8:39/mi
      165bpm
      2/13/19
    • 8:43/mi
      176bpm
      4/05/18
    • 8:44/mi
      169bpm
      8/08/16
    • 8:47/mi
       
      12/15/09
    • 8:47/mi
      170bpm
      9/24/13
    • 8:47/mi
       
      9/28/15
    • 8:48/mi
      174bpm
      10/01/13
    • 8:49/mi
      177bpm
      11/06/16
    • 8:50/mi
       
      12/09/18
    • 8:51/mi
      176bpm
      10/10/13
    • 8:51/mi
      176bpm
      8/31/16
    • 8:51/mi
      168bpm
      12/11/14
    • 8:52/mi
       
      6/13/10
    • 8:53/mi
      163bpm
      10/25/18
    • 8:54/mi
      171bpm
      5/15/18
    • 8:55/mi
      173bpm
      5/01/18
    • 8:55/mi
      167bpm
      11/09/12
    • 8:55/mi
      169bpm
      12/18/14
    • 8:55/mi
      177bpm
      5/19/17
    • 8:58/mi
      176bpm
      4/10/15
    • 8:58/mi
      167bpm
      9/17/13
    • 8:59/mi
       
      10/18/12
    • 8:59/mi
       
      7/09/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Apr 16
    47 °F
    69% rh
    35 °F
    Apr 16 Thursday

    Total distance

    6.21miles

    Elapsed time

    57:02 4:28PM - 5:25PM

    Average pace

    9:11minutes per mile

    Route

    Clevelandtown
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    499

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    104ft
    lost
    -104ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.54mph

    Calories

    568
    600Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    175bpm
    99 - 192bpm

    Average cadence

    181spm
    42 - 196spm

    Change in speed over route

    Splits