FriendsClose
Team Light Coral
Jacklyn Giron
Another hard run around Perugia. Beautiful day for it, though! Missed a crosswalk and got a little off track, but eventually found my way back to Viale Roma. Some road work near home and backed up cars at the bottom of Corso Garibaldi = long pause before the climb back home. Otherwise, nice to be out!
Notable (as of the date of this run)
- was warmest run in 3 months
- was fastest 7k in a month
- was most negative mile splits in a month
- was most elevation lost in a month
Fastest 4 mile runs
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Mar 19
Mar 19
62 °F
38% rh
Mar 19
Thursday
Total distance
4.52miles
Elapsed time
50:34
2:27PM - 3:22PM
Average pace
11:11
minutes per mile
Trailing 90 day SPI comparison
Performance index
369
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.36mph
Calories
427
Food equivalent
40 large broiled shrimp
Average heart rate
158bpm
84 - 187bpm
Average cadence
171spm
22 - 202spm