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    Team Light Coral
    Jacklyn Giron
    Started my run outside today. Longer break than expected since we hit a really wet patch over my birthday, then couldn't really squeeze in a run in Firenze for the weekend. Feet are a bit unhappy with a little too much walking on not-so-great shoes, but it actually felt awesome to run outside! Finished it off on the treadmill, but kind of looking forward to resuming more regular runs outdoors since it's supposed to be great weather all week and next!

    Tags

    Treadmill
    Cold
    Garmin
    Hills

    Notable (as of the date of this run)

    • was fastest start in a month

    Fastest 3 mile runs

    • 6:27/mi
       
      1/05/10
    • 6:40/mi
       
      11/29/09
    • 6:41/mi
       
      1/06/10
    • 6:43/mi
       
      12/02/09
    • 6:43/mi
       
      11/26/09
    • 6:55/mi
       
      11/24/09
    • 7:35/mi
      183bpm
      10/05/13
    • 7:39/mi
       
      12/06/09
    • 7:53/mi
      172bpm
      7/05/18
    • 7:56/mi
       
      1/08/19
    • 7:58/mi
       
      8/20/12
    • 8:04/mi
      190bpm
      6/23/12
    • 8:06/mi
       
      8/27/12
    • 8:08/mi
      170bpm
      1/23/17
    • 8:09/mi
       
      7/30/09
    • 8:14/mi
       
      5/13/10
    • 8:14/mi
      182bpm
      5/28/17
    • 8:16/mi
       
      8/16/19
    • 8:16/mi
      165bpm
      8/08/19
    • 8:16/mi
       
      5/14/10
    • 8:21/mi
       
      4/23/10
    • 8:22/mi
       
      6/21/10
    • 8:24/mi
       
      1/04/16
    • 8:26/mi
       
      5/07/10
    • 8:27/mi
      178bpm
      7/11/17
    • 8:28/mi
       
      4/26/10
    • 8:31/mi
      176bpm
      3/24/12
    • 8:33/mi
       
      12/20/09
    • 8:33/mi
       
      9/10/14
    • 8:33/mi
      161bpm
      4/19/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Feb 9
    Feb 9 Monday

    Total distance

    3.73miles

    Elapsed time

    37:32 10:18AM - 10:57AM

    Average pace

    10:04
    minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    416

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.96mph

    Calories

    320
    540Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    170bpm
    84 - 188bpm

    Average cadence

    175spm
    90 - 188spm

    Change in speed over route

    Splits